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Beginner Yoga Course

A 4 WEEK INTRODUCTION TO YOGA

Immerse yourself in the foundations of yoga with our Back to Basics Beginner Yoga Course.

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A hugely popular way to start your yoga journey, where you will learn the fundamentals of a yoga practice, at a slow and relaxed pace. Build confidence and progress week on week.
 

Over the 4 week course you will learn;

  • The philosophy & origins of yoga

  • The importance of the breath & different breathing practices

  • Common foundational poses & how to enter them

  • How to use props to support your practice

  • How to modify or progress your practice to suit your needs

  • Different styles of yoga 

 

The Back to Basics course is suitable for complete beginners, those wishing to establish a regular practice or anyone wishing to refresh their knowledge on the basic principles.

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This course will run from 14th March - 4th April. 
Every Monday, 6:15pm at April's Farm, Enham.

 

outdoor yoga shoulderstand

WHAT PEOPLE SAY

I have tried yoga many times over the years, and even though the classes were always ‘suitable for beginners’, I found I just couldn’t keep up and so never continued.

 

I attended Sian’s beginners course in September 2020 and not only did I keep going after week one, I have also continued during the latest lockdown, attending Sian’s online classes too.

 

I found the beginners classes brilliant for me, as someone who isn’t very confident, or flexible. 

 

Sian covered all the basics at a pace that worked really well for me, and she explained everything thoroughly, so I was able to keep up, and feel I was progressing.

I'd been wanting to try yoga for a long while but wasn't sure if I could do it or if it was for me.

 

I joined the beginners course in September and I haven't looked back!

 

The classes are small and friendly and they take you through the basic poses used in yoga. They are great fun and build your confidence and skills so you feel ready to take on other classes.

Sian is welcoming,
positive, and a patient teacher. Very helpful with the on-line booking process and location of April’s
Farm.


I was a little apprehensive at the beginning. I soon felt very welcome. 


I would highly recommend the Beginners Course. This is a great foundation on which to start your
yoga journey.
 

Just an hour of me time which benefitted both my body strength and mind. Thank
you Sian!!

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